31 to 45 years old, Activities, aerobics, Age Range, aging, Alternative Care, alternative health, alternative lifestyle, couple, dexterity, Emotions, exercise, fitness, flexibility, happiness, healthy, healthy living, isometrics, Lifestyles, meditation, mind body, mind-body, mind/body, quality of life, redemption, Relationships, relaxation, stress relief, stretching, Symbols, tai chi, Themes/Issues, tranquility, wonder, workout, yoga